wellness | Mysite

Sep 9, 20215 min read

Loneliness and Depression in The 21st Century

I share and continue to share a lot about the feeling of being lonely especially during my early years in Australia and down the track as...

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Feb 14, 20213 min read

Practicing Self Love Today and Everyday Not only on Valentine’s Day!

It is a known fact that practicing a form of Self-Love regularly adds to your overall feelings of happiness and wellbeing. Self-Love is...

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Jan 19, 20212 min read

Journey to Wellness through Yoga Practice

When you find peace within yourself, you become the kind of person who can live at peace with others During my many years running a small...

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